Hypnosis or Hypnotherapy is being looked upon as the easiest way to quit smoking. Most of us think of Hypnosis as some guy on a stage dancing a jig whenever the hypnotist utters the secret phrase. This is not, by any means, an accurate depiction of true hypnosis. Basically it’s more a form of organized relaxation techniques that use the power of suggestion to reprogram the way your brain processes information. You don’t pass out and you’re always aware of what’s happening.

The reason hypnosis is an effective way to quit smoking is that it deals with the main reason that most of us who try to quit cold turkey fail: our habits and mental cravings. While your physical cravings usually go away after a week or less, your mental desire to smoke continues on for quite some time and we usually find our self in a situation like a funeral, a fight with our family or coworkers, or maybe a night of celebration with our friends where we can’t fight the desire to “light up”.

If we can remove that mental desire to smoke, the physical addiction becomes easy to overcome. This is why hynotherapy is often cited as the easy way to quit smoking. Many people have been successful at quitting smoking with this method, the success rate being as high as 65% or more depending on where you get you data from while cold turkey usually only has a success rate of only 5-6%.

How does hypnosis work as away to quit smoking? Two ways: first it teaches your subconscious to relax without the aid of a cigarette and secondly it use behaviour modification to stop your subconscious mind from associating certain habits and situations with smoking. Most smokers light up as part of their daily routine, to the point that most of your friends could tell you in advance when you’re going to smoke today. With that morning coffee, one on the way to work, etc. Some things just don’t feel right without smoking.

Hypnosis works as a way to quit smoking because it breaks those habits and associated behaviour. Most subjects find themselves missing a habit smoke without even realizing it. Before they know it they’re no longer smoking at all without even missing it.

Why Stop Smoking Aids Don’t Work And Hypnosis Does

If you’ve used one of those physical aids, the cigarette replacements, you know that you’re just replacing one crutch for another and if you’re going to suck on some fake cigarette you might as well go back to the real thing. Let’s be honest here; for most of us smoking is a crutch: we’re afraid to not smoke. Afraid we’ll get fat, afraid we’ll not be able to cope, afraid we won’t know what to do with our hands. If you can remove that dependence on smoking from your thought process you can quit smoking. That’s where hypnosis succeeds.

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Contrary to what you might believe your nicotine addiction is not the reason that you’re finding quitting smoking so difficult. It may be part of it, but it’s not really what’s keeping you from quitting. What really keeps you from finally quitting is fear. Not the kind of fear that you’ll somehow get hurt but the fear that you won’t be able to cope with life without your cigarettes.

When you’re looking for a quit smoking aid, you first come upon all of the patches, pills and gums that promise you they’re the easy way to quit smoking. What they fail to tell you is that they have nothing to offer you in the form of any help with your mental addiction to smoking.

This where most stop smoking aids will fail you. Addressing your nicotine addiction is the easy part, yet that is where the popular stop smoking aids work. Patches and nicotine gums gradually wean you off the stuff. Pills that are really renamed anti-depressants are meant to keep you calm while you go through withdrawal. Most anti-smoking devices are merely crutches to replace your cigarettes until you’re able to stand on your own. And that’s where the issues really start.

At some point you are going to have to just get back to your normal life, only now do it without cigarettes. This is the point where most people start smoking again. While they were actively trying to quit they were also actively replacing their smokes with some sort of substitute. So what happens when the substitute they have been relying on is gone? All they have left is their cigarettes.

You see none of these products have addressed the real issue here: you are more mentally addicted to smoking than you are physically addicted to smoking. If you really want to stop smoking you have to train your brain to stop thinking about smoking. Some people get lucky and manage to rethink their life without cigarettes while they’re on the patch, gum or pills, but most go back to smoking again.

What they needed to do was to learn how to stop using smoking as a coping mechanism. They need to rethink their daily habits without their cigarettes. They need to learn how to have a beer without lighting up. In essence, how to not be afraid of being smoke free. Patches and pills won’t change your thought process. And that’s actually how some people are able to quit cold turkey: by forcing themselves through sheer willpower to change the way they think about life and smoking. It’s not about willpower to not smoke; it’s really about the will to go on with your life without smoking.

And that is the real reason that you can’t quit smoking.

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way to quit smoking