Everyone knows the dangers of smoking as the health risks are everywhere even on a cigarette packet. However, many people find it very difficult to give up even when they know the damage it can do to their bodies. For most people the health risk is not effective in getting them to give up. To give up smoking you need to take responsibility and make a commitment to kick the habit.

Here are a few suggestions to help you quit:

Support

Although quitting is up to you the journey ahead can be made a lot easier by having the support of family and friends along the way. Whoever you choose tell them what you are going to do and make it clear how important their support is to get you through this. There may be a point where a relapse is possible and at this point the support of family and friends can make all the difference by giving you the courage and belief you need to follow through.

Another way to prepare yourself is to speak to your doctor to get advice on nicotine substitutes to help you with the withdrawal systems. Also, check support groups in your local area as going through this with people in the same situation will be a great help.

Set Your Goal

Writing down your goals is a very effective method in helping you achieve them as it makes it clear in your mind what you need to aim for. Begin by choosing a date that you will decide to quit smoking and write it down and put it in a place where you will see it every day. The next thing to do is write down your reasons why. This could be better health, more energy, more money saved or even whiter teeth. Writing these down will reinforce your commitment to quit.

The process of quitting can be done in two ways. The more drastic option is to stop smoking completely and the other way is to cut down gradually. The first method will bring on the withdrawals symptoms much quicker and more intense so, you need to be sure you have the discipline to do it.

Distractions

Cutting down on the cigarettes gradually is probably the easier option. If you smoke ten a day then smoke one less cigarette each day. Prepare by giving yourself enough distractions to stem the urge to light up. Use healthy alternatives like fruits, mints or gum. If you feel the urge to put a cigarette in your mouth use one of those instead.
The most effective distraction is taking regular exercise. It also has the added benefit of keeping you fit and helps you get rid of the toxins in your body.

If you socialise with friends who smoke then avoid them until you have successfully quit. Make sure you explain why you are doing it so they understand. Change certain habits for example, a lot of smokers have the habit of lighting up after eating a meal. If you have this habit and you feel the trigger to light up get up immediately from the table and do an activity that will distract you such as washing the dishes.

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Health is wealth. But we are not responsible enough for preserving it rather we tend to waste our wealth by damaging health unnecessarily and no innocence is there, we do it intentionally by cigarette smoking. Every time we smoke we lose our wealth bit by bit. There is no shortfall of excuses like we smoke when we are stressed because of work pressure, examination tension etc, if we don’t smoke digestion doesn’t happen properly, we don’t get sleep properly. We give excuses but without any logic. Did we start smoking when we were infants? Then how it became a part of our general body processes like digestion, sleep, tension? There is no answer. Smoking is all bad. There is no logic, no science that can prove that smoking helps us in any way.

So why are we still smoking? Just as a habit!! Can we imagine how dangerous a habit can be? It may demand our life one day. Let’s throw this bad habit out of our life right away. Once we are determined, there are several natural ways to quit smoking.

Let’s take a look.

Deep Breathing is a simple thing, but powerful in controlling the smoking habit. Whenever you feel like smoking, take deep breath rather the deepest breath you can take and exhale slowly, keeping eyes closed. You will literally feel that all your stress, tensions, and all craving feelings are leaving your body and soul and obviously you will feel relaxed. Repeat this for 3 times in a row.

Try a fluid diet. The day you decide that you will quit smoking start drinking lots of water and juices and depend on more fluid diet. It will flush all nicotine, other unnecessary and harmful substances out of your body. Try to say no to coffee, sugar, or alcohol. Coffee and alcohol are the best friends of cigarette and when you are quitting smoking don’t depend on these. These things accelerate the cravings for smoking and don’t let you stay strong on your decision. So, avoid them completely. High calorie food with more sugar content also works against quitting smoking. So for these days your diet chart should comprise of food with low fat, high protein and high fiber.

Substitute with healthy food. Till today cigarette was part of your life. Once you stop this you will feel a gap somewhere, like something is missing. You can choose to depend on some oral substitutes like chewing gum, mint tea or mouth sweetener etc at the times of the day when you usually used to smoke. This is not compulsory, but you can try.

Try to exercise. While quitting smoking there is a need for change in normal daily routine. You can start brisk walking or light jogging in the greenery. If that is not possible, go to gym, get a nice massage at spa, take steam bath and you will feel positive.

Next, try to relax. Feel positive and motivate yourself and inspire other smokers to lead a healthy life. Start nurturing an old hobby. You will feel like smoking was never a part of your life.

Ask for mental support if you need it. If you are not able to cope up with the craving feeling for smoking alone, try to get help from friends, family members. They can help you and retain you from feeling annoyed, engage you in some activity. Be practical and do no fool yourself. Be honest to your decision. Accept that you were a smoker and because it was not helping you in any way rather it was only harmful you are quitting it.

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Stopping tobacco use isn’t an easy task; you should be 100% sure that you want to quit and also be prepared to do what’s necessary to succeed. The good news is that once you do choose to give up, you will find natural remedies that can help you go through the lengthy and difficult task. It is best to utilise organic treatments to embark on a more healthy lifestyle, and lobelia is an excellent plant-based remedy to make you quit smoking cigarettes.

Lobelia is a powerful herb which has lobeline as its active ingredient. This plant is a fantastic smoking cessation method: your system contains receptors that have certainly adjusted to the presence of nicotine. If you replace nicotine with lobelia, your system will be fooled into thinking that it’s getting nicotine since lobeline works like nicotine and also impacts the receptors in the exact same manner. The main advantage of lobelia in comparison with other strategies to give up using tobacco is that it is not addictive whenever utilized correctly and for only a short amount of time.

Here is an example that you can abide by with regard to the usage of lobelia: when you first start using the herb, you have to get a full-bodied, flavorful smoke from it. Next, you can mix it with a calming herb. When the physical aspect of tobacco use lessens, you could exchange the calming herbs for astringent herbs to replicate the heavy tobacco smoke that you’re used to. In order to break up all of the substances in your lungs, you may add expectorants and Mullein to the mixture. Once you have adjusted to that particular mixture, take away the astringent herbs and use only Mullein. When you reach this step, you’ll lose interest in smoking because Mullein will cause you to feel like you are not puffing on anything at all. This sensation will help you adapt to the lack of nicotine in your life. You can also implement adjustments to this technique when needed.

Lobelia can also be purchased in tea form. If you are planning to ingest the plant instead of smoking it, you should use just one teaspoon for every half gallon of water coupled with several other herbs.

Please take into account that lobelia is a strong remedy. Using too much of it would make you throw up. If you utilise an excessive amount but don’t throw up, you can have some difficulty in breathing from the herb’s tranquilizing effect. Even though it’s difficult to reach that stage given that you would have to feel terrible for a long time before it becomes harmful, it’s still wise to utilise only the suggested dosage and adhere to all instructions. Make sure to utilize just a little bit of lobelia with one bag of herbs, and use a bit more to get the needed effect. If it is too potent, you’ll be light-headed, nauseous and also woozy.

Lobelia is a strong tranquilizer and muscle relaxer, and also an expectorant. Your body would have another advantage with the use of lobelia: it boosts your immune system. Because it’s a strong plant plus the dose must be restricted at all times, do not combine it with alcohol or other prescribed tranquilisers. While it weans you off your nicotine dependence and aids in eradicating the physical aspect of the habit, it does not address the mental aspect; that part is up to you.

Several other herbal products may be used together with lobelia and also taken as tea. Goldenseal and Oregon Grape Root will aid you in removing nicotine from the lungs more quickly, while Willow and Oak herbs will help you control the headaches that you’ll have. If you want to remain calm, you should use Skullcap, Valerian or Parrot’s Beak. All of these herbal remedies won’t make the withdrawal symptoms easier to deal with; even so, it can accelerate the quitting process.

When compared with all the other techniques to quit smoking cigarettes, lobelia helps you kick the smoking habit more quickly, and with little to no health threats as well as probability of relapsing. Its imitation of nicotine makes it so popular, and its relaxing effect and also use as an expectorant are also quite helpful to quitters.

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As smokers, little attention is paid to the harmful chemicals found in cigarettes or chose to ignore them. Smokers usually think about the other minor benefits that we can overcome in other ways. Benefits like how it can help them cope with stress, calm them down, relax after a long hard day, a comforter.

Do you know or have you ever wonder, that cigarettes are one of few products which can be sold legally which can harm and even kill you over time!
Tobacco smoke contains more than 4,000 chemicals with at least 400 poisonous and more than 50, cancer-causing ones.

Three of the most widely known chemicals are nicotine, tar, and carbon monoxide.

Nicotine
Nicotine is a strong poisonous and addictive drug. It acts as a stimulant causing heart rate and blood pressure to climb. Not only does it increase the stickiness of blood in you, it also decreases your blood vessels diameter thus increasing the risk of heart attacks and stroke.
It is the main ingredient in insecticides.

Tar
Tar is a black and sticky residue used to cover road surfaces. It clogs up the lungs and causes lung cancer.

Carbon Monoxide
Carbon monoxide is a poisonous gas. This is the same gas found in car exhaust smoke. Carbon monoxide interferes with our respiratory (breathing) and circulatory (heart, arteries, and veins) systems.
It robs your body of oxygen making your heart work harder. Overtime, you get swollen airways thus letting lesser air into your lungs.
That is why smokers suffer from shortness of breath and lack of stamina.

Other harmful chemicals found in cigarettes smoke:

Acetone
Used in nail polish remover and paint stripper.

Arsenic
Deadly poison found in rat poison.

Ammonia
Used in dry cleaning industry, also used to boost the impact of nicotine in cigarettes.

Benzene
Benzene can be found in pesticides and gasoline. It is present in high levels in cigarette smoke. Can cause drowsiness, dizziness, rapid heart rate, headaches, unconsciousness. It is a known carcinogen and is associated with leukemia.

Cadmium
Cadmium is a toxic heavy metal that is used in car batteries. Smokers typically have twice as much cadmium in their bodies as nonsmokers.

DDT
A pesticide used to kill insects.

Formaldehyde
Chemical used in preserving dead bodies. Known to cause cancer, gastrointestinal, respiratory and skin problems.

Hydrogen Cyanide
Hydrogen cyanide was used to kill people in the gas chambers in Nazi Germany during World War II.

The list goes on and on and it will be too long to list out all the harmful chemicals found in cigarette smoke here.

The harmful chemicals found in cigarettes can cause or lead to but not necessary restricted to asthma, blindness, cancer, respiratory diseases, headache, nausea, dizziness, affect the reproductive system.

Of course smoking is a personal choice and it is ok if you suffer but don’t bring it onto others. Spare a thought for the non-smokers, your loved ones.

You may argue the fact that there are some who suffer the same diseases even though they are non-smokers and not subjected to all the harmful chemicals found in cigarette smoke. However, have you ever thought that you may be one of the contributing factors?

Wilson is an ex-smoker, here to share his views on methods to quit smoking and help those trying or thinking to kick the addiction. It’s tough to quit smoking but it can be done.

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By now everyone knows that cigarette smoking is without a doubt bad for your health. Cigarette smoking is not biased in its unhealthy ramifications: It is as equally damaging and dangerous to women as it is to men. Nonetheless, women should be particularly aware that cigarette smoking may be more damaging to a woman’s health than to a man’s. For one thing, women can get pregnant. Because of this ability to nurture a new life in her womb, women with poor health or habits can inadvertently harm her own child by smoking. Consequently, if you were to make an argument for one gender to quit over another, you could argue that there is a much more significant need for women to give up smoking.

Nicotine addiction is known to cause many different illnesses in women. Along with living a generally unhealthy lifestyle, if a woman smokes on top of it, she is considered more susceptible to such things as vaginal bleeding, stroke, cardiovascular disease or heart attacks. There have been numerous studies that have shown that lung cancer is much more common in smokers than in non-smokers. In addition, it is considerably more difficult for a woman than it is for a man to “kick the habit.” Because woman are at more risk to become addicted and/or have difficulty ending their dependency on nicotine, these woman should definitely seek help in the form of supplements or other treatments if they need help quitting.

Are you addicted and wondering how to quit? If so, the most important step is to become educated on the ill-effects of smoking and nicotine. Because if you realize the harm you are inflicting upon yourself, it will be easier to make the argument to quit and stay clean from cigarettes in the future. For example, you can learn to avoid others that smoke cigarettes, or stay away from stores that sell cigarettes and tobacco products. No one said you have to ‘build Rome in a day.’ Baby steps are a good way to start.

But if these small tricks prove unsuccessful, a call to your doctor is definitely in order. There are several over the counter and prescription medications on the market that will help you to quit. They can be found in most drug stores or even online. But remember to always consult your doctor before taking any medication. The doctor will know whether or not the treatment in question is FDA approved. You want to be absolutely sure that the drug you are about to take will not cause more harm than good.

No matter what, though, you should definitely quit smoking for the sake of your own health. And it is doubly important if you are a woman. Hopefully you have realized by reading this article that a woman’s health is more affected than a man’s.

As a life-giver and nurturer, you are not only responsible for your own life, but that of your own offspring as well. And because you wouldn’t want to create an unhealthy life for another, you should respect your own life and health in the same way. Therefore, since you realize that smoking is a poor choice for your health, you should not take up the habit; if you already are addicted to cigarettes, now would be a good time to give up smoking.

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It begins the moment you light up a cigarette or two when you’re with your best friends. Soon, you’re addicted to cigarette smoking! You may have assumed that tobacco use was awesome back then; however, the fact is that tobacco use is not a cool thing to do. There are a lot of reasons for you to quit smoking, which includes your health, looks, financial constraints and also its growing popularity as a damaging social pastime. You can give up using tobacco by making use of drug-free methods, and if you want to, you can definitely kick the habit without making use of nicotine replacement therapy (NRT).

Nicotine replacement therapy is a medical solution which necessitates the utilization of items that contain nicotine. You can buy nicotine inhalers, gum and patches practically everywhere you go, and these items possess different amounts of nicotine, based on your dependence level. All of these remedies are supposed to be used for around twelve weeks.

While NRT provides results for some individuals, it is not for everyone. A lot of tobacco users choose to benefit from natural solutions to give up using tobacco; all of these drug-free products and solutions will dispose of the toxins in your body quicker. Women who are pregnant or people who have heart problems can’t make use of nicotine replacement therapy because it might harm the fetus and may exacerbate the disease.

Many people opt to quit using tobacco by going cold turkey. Along with the sudden absence of nicotine, this approach requires that you don’t use anything at all to help you cope with all the withdrawal discomforts that will undoubtedly come your way. This specific strategy will call for self-discipline, and it’s typically ineffective for folks who can’t endure the itch to light up a cigarette with no assistance.

A couple of the drug-free tactics that are actually effective for some folks who’re aiming to give up smoking are hypnotherapy and aromatherapy. Should you wish to try hypnosis, be sure that you find a hypnotist who is capable of performing the service for you.

An herbal solution that is beneficial in relation to quitting cigarette smoking would be lobelia. This herb, also referred to as wild tobacco, has been utilised for quite a long time to alleviate tobacco cravings. It tricks your system into believing that it’s getting nicotine as well as masks the urges; this is achievable because lobelia’s molecular structure is actually very similar to that of tobacco.

You should remember a number of things after you’ve chosen to give up using tobacco and also picked an approach to attain that particular objective. Multivitamins could restore all the vitamins and minerals that have been taken away from your body by tobacco use. For example, ascorbic acid would help rid your system of toxins with its antioxidant action. You must also drink lots of water when you’re trying to quit smoking without the aid of nicotine replacement therapy because it helps get rid of the toxins and chemicals in your body.

Furthermore, lots of people who’re trying to quit smoking without nicotine replacement therapy discover that they need something to keep them busy; among the most widely known indicators of nicotine withdrawal is nervousness. Chewing on some gum, consuming candies, or even using random objects such as toothpicks can be quite helpful. This may be needed just in the initial stages of nicotine withdrawal; nonetheless, its power should not be disregarded.

The most crucial thing to consider when you’re quitting tobacco use without NRT is that you have to make time to analyze precisely what activates your urges. Simply by determining the scenarios and times of day that provoke tobacco cravings, you can deal with them and reduce the chances of regressing, particularly during tempting moments. Should you fail, you should not give up; look at it as a temporary hurdle in your mission to live a healthier life.

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Cigarette smoking is an extremely difficult dependence to defeat, and if you’ve puffed on cigarette sticks for decades, you’ll have a hard time stopping. So many people attempt to quit using tobacco without nicotine replacement therapy (NRT); within a few days, they realise that the task is actually beyond their control. In addition, the use of NRT would make some individuals have allergic reactions, which will then boost their inability to stop using tobacco. Everybody should be able to enjoy much healthier lives and improve their life expectancy, and stopping cigarette smoking the natural way and also without nicotine replacement therapy is going to lead to fantastic results.

Humans quickly develop habits as well as learn to do tasks in phases. This is especially true when it comes to improper habits, which happen to be acquired behaviours. When these improper habits turn into conscious acts, it indicates that these habits have been embedded within an individual’s subconscious mind as well as accepted as a natural part of living. Lots of cigarette smokers don’t realize that their own subconscious is an important ally when it comes to removing previous routines, setting up different habits or acquiring new attitudes. Hence, the result is that a lot of these people try to quit using tobacco and do not deal with the dependency’s mental component.

Any alternative therapy to quit using tobacco without NRT is made less effective if it’s commenced on the same day when a person makes up her or his mind to quit smoking; the lack of planning increases her / his odds of regressing. It’s crucial for people to make use of their own subconscious to forget smoking ahead of implementing a smoking cessation technique. Even though a person fully decides to stop smoking cigarettes, the subconscious doesn’t react that quickly in the case of ceasing a longtime dependency. Therefore, there are some things which should be done to guarantee success.

Right after deciding to quit using tobacco, you should come up with a schedule which accounts for the amount of time that your subconscious mind needs to adapt to the circumstances. Giving up cigarette smoking 4 weeks following your decision is sufficient. Over the next four weeks, you will need to remind yourself of the big day and include it in your day-to-day routine, preferably right before you sleep at night and once you get up each and every morning. It’s also highly recommended that you make a plan to stop smoking cigarettes as soon as you arrive at that specified day.

The subconscious mind responds favourably to suggestions; this is why hypnosis would be helpful as a smoking cessation method. The state of relaxation that an individual would be in during hypnosis is just like that found right before falling asleep and awakening, where an individual’s mind is most open to recommendations. Self-suggestion isn’t a difficult task, and it’s very simple for any individual to give themselves hints concerning how to improve their diet plan, shed a few pounds, etc. Then again, problems arise once an individual reflects on these tips. Reflecting on or going over an activity using your subconscious mind heightens your own cognisance and also rapidly removes your relaxed state.

You’ll have to have a routine each time you smoke throughout the thirty-day period. That ritual might comprise of holding the cigarette stick, looking at it carefully and taking note of its texture. Prior to smoking it, think of your approaching deadline. This will activate your subconscious mind as well as strengthen the significance of this particular day. If you purchase a pack of cigarettes, you could implement a similar routine.

Other techniques to quit smoking include acupuncture and herbal solutions. But you must bear in mind that while these strategies deal with tobacco users’ withdrawal symptoms, they do not enable them to forget about their dependency or cause the subconscious mind to overcome the dependence.

After one month, a lot of folks realize that stopping tobacco use is less difficult than they expected. They usually have fewer tobacco cravings and see that having a timetable and strategy bolsters their attempt to give up smoking. Aligning your conscious and subconscious mind would provide you with a terrific opportunity for success and won’t compel you to use nicotine replacement therapy. An additional benefit is that when you have achieved this endeavor, you’ll be a lot more confident to begin a much healthier lifestyle and sustain it for the long term.

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If you smoke almost a pack of cigarettes a day then most of the parts of your body will be affected with the chemicals found in the cigarettes when you smoke. Let’s enumerate all the reasons how smoking affects our human body.

Let us start from the top, the mouth. When you smoke your mouth can be affected because you will have a greater risk to have cancer of the mouth. Then the smoke can also affect you by giving you gum disease, bad breath and tooth decay. Not to forget the teeth will become yellow and you will experience frequent headaches. It can also affect your blood vessels by narrowing the pathways that supply blood to the brain and can cause strokes.

Then let us move down to the chest area, when you do not stop smoking the chemical you inhale enters your body and will pass down through the bronchi and the lining of your bronchi will be greatly affected. Then because the bronchus is already weakened you will most likely suffer from bronchial infections. Smokers have a greater risk of having lung cancer than those who do not smoke.

Now the smoking effects to the heart are very devastating as Nicotine can causes the blood pressure to rise and makes the smoker prone to blood clotting. Carbon monoxide also robs the oxygen on the blood and these also pave the way to the development of cholesterol in the arterial walls. All these events lead to an increase incidence of heart attack.

Smoking effects can also destroy your digestive system. The tar in smoke can trigger the cancer cells found in the esophagus and the throat. Not to mention the fact that Smoking can also cause stomach acid secretion that causes heartburn and ulcers.

Smokers is also susceptible or at risks with the deadly pancreatic cancer. This is because cigarette contains carcinogens that are excreted in the urine where the presence of these substances can cause bladder cancer. This habit also affects the stomach lining or duodenum, the first part of the small intestine. But the exact cause of peptic ulcer is unknown but it is said to be linked to smoking. Some experts say that ulcers caused by smoking are less likely to heal than those ulcers experienced by non-smokers.

You can always measure how can smoking effects your body and these should scare you to quit now. For women who smokes they can also be affected and have a higher risk of cervical cancer and if a woman is pregnant, it can also cause harmful risk to their unborn babies.

The good news is when you quit smoking your body begins to repair by itself. Those who stop smoking until cancer or any chronic obstructive pulmonary disease took place can have the chance to recover and live a healthier life.

So for your sake, I hope you quit now before it is too late to do anything anymore with the smoking effects that can harm you.

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If you think quitting cigarettes is an easy task, think again. This is because a lot of smokers would say that they have tried to quit smoking a hundred of times and still unable to make it their feat successful.

Cigarette smoking is dangerous to your health; even infomercials would say, but despite lots of reminders, you just couldn’t quit. It does not matter even if you know that cigarettes are not good for you and that you spend too much money for it. I’m sure you thought about quitting cigarettes because of these reasons, but you still can’t fight the urge to smoke.

However, many folks have tried to quit smoking and gone through tough times. They felt depressed and uneasy from withdrawing from the nicotine. After all, you are losing something a great part of what you are used too. Something that helped them cope up with the world around them, a best friend that they shared lonely moments with and a pal that celebrated many good times are reasons why sometimes it is hard to quit.

In fact, despite reminders and cautions on the harm cigarettes may cause to the health and even if the damage caused by cigarettes starts to become noticeable they still smoke. What do I mean by noticeable? On the first puff, your body can still fight the toxins that have entered your body. But after constant use the number of toxins will overcome the number of antitoxins in your body and will likely make you suffer a disease like lung cancer.

Not to forget the fact that cigarettes makes the body more vulnerable to more diseases due to 400 toxic chemicals found in your cigars and this will let you start to acquire a number of diseases until your body cannot take it anymore. So you can say that cigarette smoking signifies ultimate death, much sooner than you can expect.

When you start smoking, damage in your body also starts. Likewise, when you start quitting cigarettes, repair in your body also starts. As soon as you quit cigarettes, your body immediately heals itself; it fights off the harmful toxins you acquired from smoking.

Just keep in mind that when you start to quit cigarettes, it is normal to have withdrawal symptoms. Nicotine gums and patches can help you reduce these symptoms. Nicotine gums is an alternative to cigarettes. It has the taste of cigarettes and you will feel like you are smoking, but without the hazards.

Nicotine patches is a product that you will stick to your skin and will slowly release nicotine into your system. These patches will help you gradually decrease the dosage of nicotine by going to weaker patches with smaller doses of nicotine.

Quitting cigarettes is easier with the help of these products and a lot of support from your family and friends.

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Before I share with you how I quit smoking and the method or methods that worked for me in tackling this difficult task, I would like to talk about motivation. What is the motivation behind wanting to kick the habit?

One of the first considerations for me was economic. How much did it cost me to smoke cigarettes in reference to dollars? The cost of cigarettes rises every year, with no ceiling in sight. The average smoker will pay for that pack of smokes whatever price because he or she is not quite ready to quit.

And what about peer pressure? How many people want to quit because others have deemed it a must in acceptable social behavior for you to do your part in improving the quality of immediate air (second-hand smoke). Certainly these people will point out that it is socially responsible to refrain from throwing cigarette butts all over the planet. And, to soften their critical attitude, the phrase “And what about your health”, is the next sentiment that follows. Yes, you can stop smoking today, but for how long?

The pressure to mitigate all of these concerns can be so overwhelming, that you may throw away that pack of cigarettes. Within an hour or day, you find yourself running down to the nearest establishment to buy another pack. You would have dug your old pack out of the garbage, but someone had emptied the garbage.

Have you announced to your immediate friends and family, and then to the world in general, that you were quitting smoking on a specific day and time, but failed to produce when you reached that deadline?

In centuries past, people were put in pillories for unacceptable social behavior. We aren’t that harsh these days, but some of the techniques used are as ineffective. Happily for people who are determined to change habits in modern time, we have developed the benefits of mutual support.

Just as placing people in pillories probably didn’t do much in helping the person, the habit of smoking isn’t broken by harsh methods.

Many smokers, have stopped smoking by taking advantage of the assistance offered by a quit smoking expert. Many fine methods and products are available when you have decided you wish to be smoke-free.

And indeed it is about freedom. The economic benefits are staggering, the social acceptance is great, and I can run my 5-mile route as though I were in my 30′s again.

I’m quite happy that I no longer need to deal with dirty ashtrays. This is an insignificant issue, but the cleanliness and freedom are great.

Did I mention freedom again?? There’s a reason for that.

The criticism from other people was uncomfortable, but not the motivating factor in my success in changing my smoking habit. I finally decided the time had arrived to gift myself with a bit of freedom. The point is that we may be willing to quit because of the wrong reasons to begin with. You may not want to quit. What can compel a person who doesn’t want to quit smoking, change his or her position.

Owning the Intention

The method that I used is very simple, first I did not tell anybody I was going to quit. This allowed me the freedom to exercise my intention and eventually own it. Second, I stopped throwing away packs of cigarettes, I kept them on top of my dresser or somewhere close and visible, the agreement to myself, was that at any time I could reach for those smokes, and smoke to my hearts content, or if I really was serious I would not reach for the pack. I did not stop on the first attempt nor the second but this method allowed me to strengthen my resolve as time progressed, void of guilt for having smoked, and worried about what others would think of my failure, I was able to focus on my decision to quit, and eventually it became a reality.

Actually the decision was made in my psyche, it became my intention to quit, and the rest was elementary. This is the method I used to quit, and I have not had a cigarette in seven years. Of course there are many other methods you can employ.

With the money I saved from not buying cigarettes, I bought a Porsche. Ha, ha, just kidding. But I do save an enormous sum of money from not smoking.

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