Many people, especially the youth, are easily lured to the world of cigarettes. Why not? Smokers describe cigarettes as loyal friends who stick with you in moments of despair and distress. Only until they suffer the ill effects of cigarettes will these smokers learn to detest them. So why do you want to stop smoking, is what I will discuss with you today.

Worst effects of smoking

The worst effect of cigarettes is on one’s life. Studies disclosed that about 13 to 14 years of life is thrown away by a smoker. The health risk should never be discounted. Who is not afraid of the Big C or cancer? Of all the types of cancer caused by smoking, lung cancer is the most prevalent. Aside from physical suffering, the financial condition of the family is affected. Medication for cancer is very costly! The disease even leads to death.

Worse effects of smoking

Wouldn’t your conscience haunt you when a family member gets sick due to second hand smoke? A smoker does not only put himself to risk. Family member and friends can also be prone to smoke caused diseases. This is another factor why you would want to stop smoking.

Bad effects of smoking

Other diseases may also be contracted by the smoker. You can be sick with diabetes, high blood pressure, coronary ailment, emphysema and shortness of breathing. A smoker has restricted physical activities. He suffers persistent coughing. His senses of taste and smell mal functions.

There is also bad effect on the physical attributes. A smoker has bad breath, his teeth as well as his finger nails are stained with the yellow pigment of nicotine. The skin of a smoker is not glowing. The smell of cigarette clings to the smoker’s hair and clothes. His room and other belongings also stink.

But the good side is: anyone with will power and determination can get rid of his smoking habits. First and foremost, throw away all cigarette sticks. Then stop smoking. When there is persistent craving for cigarette, he can resort to stop smoking remedies.

Stop smoking remedies

If you really want to stop smoking, you can use any of the remedies. The first in the list is nicotine replacement product. You can use gums, inhalers, sprays, patches and drugs. You can choose any of the three therapies: water, herbal or psychological. You can attend stop smoking programs such as counseling and meeting. Acupuncture so with hypnosis can be utilized to serve the purpose. Finally, a nicotine vaccine can be prescribed.

With all these in mind, you can never go wrong with your decision. Use your best weapon – determination. And after the battle, which you will definitely win, you can live a good, awesome and longer life.

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Are you looking for some stop smoking help? Well in this article I will tell you the stop smoking methods I used to give up just recently. One of the main things I would like you to put into your mind is that no situation is hopeless and you can quit smoking for good…but only when you’re truly ready.

Let me first tell you that I had been a smoker for 33 long years but had wanted to stop for the majority of those years once I learned how bad cigarette smoking really was for our health. However I thoroughly enjoyed smoking too which made it very difficult to even attempt to quit.

Other than health, I had other reasons to quit smoking, like my son and nephews and nieces who I was not being a very good example to, among others.

Believe me I know how much smoking and cigarettes preoccupy your mind when you are a smoker and you pretty much live from one cigarette to the next one right?! I have so much more time on my hands now that used to be spent smoking. I feel proud of this accomplishment and determined to help others if I can.

My friends and family are all amazed that I have stuck with quitting for as long as I have and, as each day goes by, it becomes less of a thought in my mind. I believe that smoking is a bad habit, not an addiction and I have broken myself of this bad habit.

So how did I do it? I did not use any quit smoking product, believe it or not. I used a few simple steps actually. First of all I prayed about it and asked for help as I knew it would be a monumental task for me.

Then I decided to tell myself that quitting would be “easy” as opposed to what I used to tell myself all the time that it would be difficult and probably impossible for me to ever quit smoking.

Third I told myself to take it one day at a time and that if I ever felt such desperation that I had to have a cigarette they would always be available in the store and I could have one. I think this step helped a lot because whenever I had thought of quitting in the past I always had a fear that I would be dying for a cigarette and wouldn’t have any. I’m sure I’m not alone in that fear.

It’s been 10 weeks now since I quit and each day it gets easier and easier.

So that’s the best stop smoking help that I can offer to you and it works as I’ve proven to myself. My sister-in-law once tried to quit and smoked in the middle of trying to quit so I told her to “Never quit quitting!” at least when it comes to smoking.

I hope my story inspires many to give my method a try but for those of you who feel you may need more stop smoking methods there are a multitude available so don’t ever stop trying to quit smoking for good. Best of success to you in this quest.

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You will have an extremely difficult road in front of you as soon as you choose to stop smoking cigarettes. Cigarette smoking has played a substantial role in your daily life for ages; smashing the emotional and physical connections with it would call for a lot of effort from you, and also the ability to tolerate enormous discomfort. Nonetheless, as you prepare yourself to let go of a harmful lifestyle as well as trade it for much better well-being and health, you will have to know how to make things easier. You could give up smoking cigarettes without the help of prescription drugs, and this short article will tell you about the advantages of going the all-natural route.

Anyone who makes a decision to quit smoking cigarettes would need to resist behaviors which have been in place for numerous years. Within that time, you’ve trained your body to accept the external and internal consequences that nicotine gives you. First of all, you have to keep in mind that you must have patience as you adjust to a new lifestyle. As with everything, extreme adjustments require ample time to take effect; kicking your smoking habit isn’t any different.

When you stop smoking, you should count on dealing with physical and emotional withdrawal symptoms. Many tobacco smokers are terrified of the unpleasant withdrawal symptoms plus the different emotions that are attached to it. While this part of stopping tobacco use can’t be eradicated, you will find more pleasant ways of coping with it.

You have undoubtedly discovered various techniques claiming to cure you of your dependence as well as control withdrawal symptoms. However, more often than not, all of these remedies fail spectacularly. For instance, if you’ve ever attempted quitting abruptly, you would’ve most certainly felt your nervous system go into shock from the sudden absence of nicotine. That specific effect aggravates the cigarette cravings and also raises the likelihood of you smoking once again.

Giving up tobacco use with the aid of all-natural remedies such as lobelia will be one of the best decisions you will make. Organic tactics would help you get over your powerful yearnings while providing you with fewer prospective problems with regard to health. Moreover, nicotine junkies would have a better success rate when they go for natural solutions.

If you give up smoking the natural way, you will not go through the same adverse reactions as the ones caused by prescribed medicines or giving up ‘cold turkey’. This makes all-natural methods a wonderful option. Using a drug-free remedy like lobelia gives your central nervous system a safer substitute and also cause it to react to lobelia the same way it reacts to nicotine, but without the toxic consequences. Having this guarantees that the withdrawal symptoms would be less difficult to cope with. Furthermore, you don’t need to experience the unpleasant feeling of being unable to control your body and also emotional response.

Many of the individuals who’ve opted for all-natural methods have found that even though they continued to have nicotine hankerings, they didn’t have these frequently and they felt tougher plus much more capable of going through the absence of nicotine. For some people, breathing deeply for a minute or two seemed to be good enough to move past their hankerings and function normally in their daily life.

If you give up smoking cigarettes in a natural manner, you’re giving your body plenty of time to mend from the injuries that it has sustained. Being nicotine-free is a prolonged process that begins with your aspiration for a much healthier existence and ends with the attainment of success. That success will be determined by how much you desire to quit smoking and what you are prepared to do to be able to realize it. Your system has had enough abuse from many years of smoking cigarettes. Start taking good care of it with drug-free solutions like lobelia.

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The only serious way for most people to quit smoking is to identify the root cause of their smoking habit. This is more often than not an emotional issue rather than a physical one. Here are three ways to identify your own issue…

1. Think back to your first cigarette

Really dig deep into your memories and identify the exact specific time and place when you took your very first cigarette. Once you have identified the occasion when you started smoking, replay the events of that time from a few minutes before your first cigarette to a few minutes after. Ask yourself: what was happening, who were you with, why were cigarettes involved, and how did you come to smoke the first one. Analyse this event closely and you may discover the reason why you smoke.

2. Ask yourself what is making you smoke a cigarette right now

Next time you find your hand reaching for the cigarette packet, pause a moment and ask yourself just why are you having that smoke. Is it some form of stress that you feel a cigarette will help you with. Have you had a negative emotional reaction; a fight with your lover or a row with the kids, that is causing you to need a cigarette. Are your friends smoking around you and have offered you the packet. If you just hesitate and take a moment to reflect on why you are about to smoke, and I mean really think about the reason, you will often find that it isn’t because you want to smoke but that you are being pushed into it by someone or some circumstance. This may be your root cause: you are being coerced into smoking in various ways without really wanting to.

3. Assess your lifestyle

Peer pressure is a powerful force and something that most of us have to face everyday. Also, our daily routines take us into situations that we cannot fully control but are nonetheless necessary. Even our home environment, which we think is under our control, is often far from being controlled. Unruly children or spouses can create a home of chaos and stress. These are all part of our lifestyle; the way we are living our daily lives and can have a massive impact on why we smoke. Look closely at your lifestyle both in a broad sense: are you happy, are you following your chosen path, and in the mundane sense of daily chores. Identify which aspects of your lifestyle may be contributing to your smoking. Think about what triggers you to reach for the cigarettes and gradually you will be able to see where the connections are between your daily routines and your smoking habit. Once you have identifiable issues you can start to work on them to reduce your smoking.

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Smoking has played a significant function in human history and also has gone through a few highs and lows in terms of public opinion. In the present time, it is well-known that using tobacco can seriously damage a person’s health and result in a plethora of ailments that can cut one’s lifespan short. Among the ways that you can stop smoking is to utilise lobelia. This short article provides a summarised background on lobelia and also how to use this herbal product to defeat nicotine dependency once and for all.

Cigarette smoking dates back to five thousand years before the modern era. Back then, tobacco has been utilised in religious rituals by the priests or disciples of certain religions. Lighting up the various drugs or chemicals derived from herbs gave these priests or disciples a sense of euphoria and a dissociation from reality, plus achieve enhanced understanding. For a long time, cigarette smoking was carried out just for spiritual purposes.

Over time, cigarette smoking had quite a few transitions: from being viewed as something spiritual, it became progressively perceived as an evil act, then into something undertaken by the upper classes as a sign of luxury and decadence. After that, it was seen as a favorite activity of the lower classes. In other words, the public opinion regarding smoking goes up and down. The current era now has an unfavorable point of view on smoking; folks are looking for ways to lessen the consequences that tobacco use has on our society as a whole. The usage of lobelia is one of the ways that a lot of folks consider in order to kick their smoking habit, and this method has been revealed to possess a higher rate of success versus other tactics.

Lobelia, also known as Indian Tobacco, Asthma Weed, Cardinal Flower, Great Lobelia, Bladderpod and Indian Pink, takes its name from Matthias de Lobel, a botanist. Besides its use in religious practices, this specific herb was the go-to cure of native peoples around the globe for bronchitis, asthma as well as other respiratory afflictions. Lobelia works as an expectorant, clearing the lungs of mucous and other materials, which then helps make tobacco smokers respond negatively to tobacco smoke. In addition, this herb has isolobelanine, which is a relaxant that impacts the autonomic and central nervous systems. Lobelia has one more advantage over other smoking cessation tactics in that it’s got a chemical signature that the human body confuses with nicotine, but with no addictive tendency and unfavorable side effects.

Several of the most typical withdrawal discomforts linked to quitting smoking include sleeplessness, anxiety and recurrent nicotine cravings. Plenty of people quickly become dependent on smoking cigarettes, and many keep on smoking because they are afraid of enduring the withdrawal symptoms.

A tobacco user who attempts to smoke a cigarette while taking lobelia will experience lightheadedness as well as nausea. Moreover, lobelia helps them to feel more easygoing. People who wish to quit using tobacco with the help of lobelia may take a drop from the lobelia extract then put it on their tongues whenever they experience nicotine cravings. Its terrible flavour will make nicotine junkies dislike tobacco. Lobelia also comes in tea form.

Tobacco users may add to the utilization of lobelia with additional tactics; normally, it takes 17 hours to one day to develop a bad habit, and 21 days to eliminate it. During that 3-week period, those who would like to quit smoking should research on the hazards of cigarette smoking or perhaps search for other more beneficial things to do to get their attention away from their bad habit. Furthermore, they can chew gum or maybe have some sweets when they have cravings.

Smoking causes emphysema and heart attacks, as well as congenital anomalies in infants. The best time for you to improve your health is now, and lobelia might be the method that can make you and many other tobacco users quit smoking.

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Smokers often appear to be completely oblivious or completely ignorant of the affect their smoking is having on people around them. Are they inconsiderate or simply unaware…?

The Nuisance Factor

Before the complete smoking ban in public places now enforced in some countries was brought into law the issue of the nuisance factor of smoking was very important. Of course, there are still many, many countries that don’t ban smoking in public places or try to cover both bases by having smoking and non-smoking areas in the same location. It has to be said straight away that it isn’t only non-smokers that have strong views on whether smoking can be a nuisance; many smokers object to others smoking under certain circumstances. Some of the main nuisance aspects of smoking in public places are: having smoke blown in your direction, someone holding a cigarette away from themselves but closer to you, leaving a cigarette burning in an ashtray, smoking whilst eating with others, ash being deposited on the floor, burning peoples clothing. Most, if not all, of these cause a nuisance for both smokers and non-smokers.

Are Smokers Aware?

In the vast majority of cases, the smoker responsible for the nuisance is aware of the issue but for some reason chooses to ignore it. I refer to this as ‘smokers blindness’, it seems to be a psychological aspect of smoking whereby the smoker knows full well that they may be causing others problems but sub-consciously switch off to it altogether. It is the ‘blanking’ mechanism used when we want to avoid acknowledging something we know isn’t right (or in this case not acceptable). The classic symptom of this is the smoker actively avoiding eye-contact with the victims to avoid giving an opening for a complaint. The question is can the smoker actually do anything about it? If a psychological mechanism is coming into play, the smoker may well not have much control over their actions. They may be aware of the problem their smoking or smoking behaviour is causing to others but be unable to change how they are acting. They may just have the ‘smokers blindness’.

Inconsiderate or Unable?

In many cases, the smoker is well aware of the signals being sent to them by others nearby. Body language is a powerful force and everybody can understand the silent signals we give off, even a hardened smoker. Sometimes someone will even verbalise their feelings about the situation but ultimately nothing may change. Those smokers who, when made aware that their smoking is causing a problem, act graciously and do something about it are showing consideration for others. Unfortunately, there exists a large group of smokers whom refuse to respond to the signs, signals, and pleas of others because they wish to assert their right as an individual. However, exerting ones rights isn’t necessarily the main priority if in doing so you are causing discomfort to others; that is simply anti-social behaviour. On the other hand, there are many smokers who genuinely want to respond to social pressure, especially in a social environment amongst friends, but are simply unable to comply due to their dependence on cigarettes. The need for the ‘fix’ overrides all other considerations and the person is then helpless and cannot change their behaviour.

The majority of smokers may not be inconsiderate but they sure are not in control of their smoking. Many should perhaps look inward for answers to allow them to smoke in a more socially acceptable manner. Simply by being more aware of the impact they have when they smoke a cigarette would make them more responsive to the comfort and concerns of those around them.

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Smoking can make you feel good, makes you happy, and does not seem to do anything wrong. But that is where you made the mistake because it can do something to your health. So whatever are your reasons to quit smoking be aware that the truth should scare you enough to act now on your bad habit.

You probably think, “Hey! This makes me look cool,” I bet you thought that when you were a teen or you had just started smoking. But what do you think now? Are you still cool and hip when you are always short of breath even if you were just walking a few flights of stairs? Do not be surprised as smoking can take away your oxygen and make your lungs incapacitated to fully function one hundred percent.

So many people smoke everyday with the misconception that it does nothing to their body. When you started smoking did you think about what it would do to you, your family, even your money or job? Well if you did not, this may come as a real bad shock to you.

Out of all the reasons to quit smoking this one is the most obvious. Your health! Keep in mind that smoking can completely ravage and destroy your health. Time and again you will hear people got sick due to lung cancer, emphysema, mouth cancer and other serious illnesses and this is because of the compound in your cigarettes that affect you every time you light up one piece of cigars.

If you can only see what smoking cigarette can do to your lungs, I bet that might make you think twice before you start another stick. Think about, how the little cigars are filling your lungs with carbon monoxide and 4000 other chemicals, and while 400 of those are even toxic. It is like funding your own death and the time will come when you will harvest what you sow, and that can be any of the smoke related risk known to man.

Smoking can do more than just gave you serious health condition, it can also make you age faster than the average person. At the same time, nicotine, one of the addictive chemical can play havoc with your skin. It can become dry and wrinkly, so if you want to look like your father’s time or the old lady around the corner, keep on smoking your beloved cigar as that is what will happen.

Do not let any of the smoke related condition be the reasons to quit smoking for you, because you will not like it very much. Even the thought of bad breath should be enough to turn you away, but if not and you still want to keep smoking. I guess you will just have to get used to smelling bad.

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Quitting is hard to do if you are a long time smoker; nevertheless if you put your mind and heart into really quitting, nothing is impossible. Besides why to quit smoking today has lots of good benefits and that is what I will certainly discuss here in this article.

Most individuals have already tried to quit not just ones but several times but only a few really succeeded in their endeavor. For those who succeed are very fortunate now as the risk of smoke related disease is almost or totally gone depending on how long they last smoke.

So no matter how low the level of nicotine are placed in your cigarettes you can still experience or become affected by one of the smoke related diseases and can still damage your health. Therefore, there are no level or safety net if you smoke as everything is just black and white and no middle ground when it comes to the heath.

The why to quit smoking today has its benefits but only according to how long you are without any nicotine in your system. So if you smoke at least a pack of cigarettes before or now the benefits you will likely experiences are below:

• 12 Hours without Cigarettes – By this time almost all the nicotine is already or in the process of getting out of your system.
• 24 Hours without Cigarettes – Carbon monoxide that has ingrain in your blood before would ultimately dropped. Therefore, more oxygen will be available in your bloodstream.
• 5 days without cigarettes – The by-products of nicotine are already gone and the sense of smell and taste would have returned by this time. Your skin and color would have also improved greatly.
• Within one month without cigarettes- The blood pressure will return to normal level and the immune system will also recover. Signs of recovery will also show in your body and feeling.
• Within two months without cigarettes – The lungs is no longer capable of producing extra phlegm otherwise not cause by smoking.
• After 1 year without cigarettes – The heart disease that is part of the smoke related risk is now half of those who still smoke. Hence, there is now more chance for you to live longer as the risk is not what it used to be.
• After 10 years without cigarettes – The risk of having cancer is now half again compared to the possibility of people who still smoke. This is possible of course if you are not yet diagnosed with cancer.
• After 15 years without cigarettes – The risk of stroke and heart attack is now the same as the individual who does not smoked his entire life.

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People interested to give smoking have frequently asked me what the best way to quit smoking is. While there is a lot of products out there that seem to be designed to help you kick the habit, no all of them work and most of them are poor value for money.

If you are reading this, it means that you have already made a commitment to yourself to find the best way to quit smoking that works for you. Smoking is like any other drug, and that includes alcohol and can quickly become addictive. Not only does your body get hooked on the nicotine, but it also requires a behavioural change if you want to give up smoking.

The following are proven ways to help you quit smoking and you can use one or more of these combined. I also have one sure-fire way to give up cigarettes forever I will explain this a bit further down.

The steps to help you quit smoking are:

1. Try to stay away from other smokers. If you socialize a lot with people who smoke, then it is all too easy to accept the cigarette you are being offered and giving up will be harder than hanging out with non-smokers.

2. Find a hobby and keep yourself occupied with something you like. If you take up a sport your natural ambition will be to become fit and healthy and quitting smoking will be easier.

3. A local support group can offer you help and advice if you feel you don’t want to go it alone. Talking to people in the same situation as you are can help a lot. Just remember it is you who needs to give up cigarettes though and others can’t do it for you.

4. Consider going to rehab. Of course this is a quite radical step but if you have been smoking for a long time then this might be one of the best options you have. Simply make a vacation out of it and enjoy the company of people who are as ambitious as you are.

5. Reduce gradually. This will help you to quit smoking step by step. Simply count the number of cigarettes you smoke in a day and reduce the number by 1 cigarette every two days. This helps your body to adjust to the reduced amount of nicotine in your body. Some people believe that the best way is to quit smoking cold turkey but this is not for everyone.

6. There is another, very powerful way to stop your cravings for the next cigarette which is simple and quick to do. It is something I cannot reveal here but I have described it based on my own experience in my blog called ‘The Best Way To Quit Smoking’.

If you want to find out what was the best way to give up smoking for me, then see the link below for the stop smoking product I have used. If you are sick of trying quit smoking pills, stop smoking patches or gums then this might well be your solution.

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The Indians are the ones who taught the whole world to smoke. The sailors from Christopher Columbus’s expedition have brought the first leaves of tobacco given to them by the Indian chief to Europe. They were unlikely to gain such popularity though if not for the legend about their healing power. The gullible Europeans started to use tobacco as a remedy for headache, fatigue, irritability. Not only was it smoked, but also chewed and sniffed.

The first scientific description of the healing powers of tobacco has been produced by the hand of the French ambassador Jean Nicot in the middle of XIV century (afterwards the main component of this plant has been named after him – nicotine). Soon the world saw a thick compilation of recipes, the main component of which was tobacco. And even though just half a century later there was a warning published about the dangers of tobacco and tobacco smoke for human body, by that time only a few people could say no to cigarettes.

Most of the smokers justify their habit by the supposedly calming effects of a cigarette. But psychologists strongly disagree with that opinion. According to them, the calming effect is caused not by the influence of tobacco smoke and nicotine but by the sucking reflex. Just think about it: a newborn baby calms down as soon as he gets Mom’s breast or a binky. The adults who want to quit smoking are not advised to regress back into childhood, there is a different recipe for them. Doctors advise those who suffer from emotional overexcitement and insomnia to drink a glass of warm milk or other liquid through a straw. Calmness and sound sleep are guaranteed.

The American scientists are trying to give a status of a medicine back to nicotine. They came to a conclusion that this substance can be beneficial if used correctly and in accurate dosage. They have noticed that smokers suffer from depression 50% less often and have tried to cure the non-smoking patients from this illness with the help of a nicotine patch. After 8 days the depression started to give ground. The American Journal of Psychiatry has published the results of the research confirming that nicotine’s reaction with oxygen forms a nicotinic acid.

This new derivative does not represent the poison any more, but rather the vitamin PP. Its effects on the human body are versatile: it calms you down and improves your mood, as well as stimulates the brain activity, motor function, and memory. Vitamin PP in the form of injections has been used by doctors to treat neurological patients. In other words, the scientists have concurred that the nicotine molecule should be modified in such a way that its effects are preserved but at the same time it did not cause a painful addiction such as smoking.

The medical dictionary describes the term nicotine as an alkaloid contained in plants of the solanaceous family – primarily in tobacco, as well as in tomatoes, potatoes, eggplants, green bell peppers although in much smaller quantity. However none of the dietitians to this day have raised the subject of these vegetables quantities being potentially harmful for our health if consumed in large. Scientists have come to a conclusion that it’s not the nicotine or tobacco overall that is harmful, but the tobacco smoke. When it enters the body and cools down, it turns into resin, which accumulates in airways and paralyzes the cleansing process. Doctors specializing in lungs’ diseases consider this the main reason of oncological and many other illnesses – the lungs get more and more clogged and practically do not get cleansed. Therefore passive or second hand smoking – inhaling of the cigarette smoke – is no less dangerous than active smoking.

The doctors have a term “the face of the smoker”: deep lines leading from nose to lips, a net of small wrinkles in the corner of the eyes, hollow dry cheeks, sharp-cut cheekbones, and yellow-grey complexion, as well as the same yellowish color eyes and teeth, brittle hair with split ends. Of course such signs do not appear right away, but after several years of regular smoking. The recent twin studies (25 pairs where one twin smokes and the other one doesn’t were selected) showed that the skin of smokers is 25-40% thinner than those of non-smokers.

The more you have been smoking, the less collagen (the main protein of connective tissue) and elastin (a protein in connective tissue that is elastic and allows many tissues in the body to resume their shape after stretching or contracting) it contains and the worse its ability to restore. However the scientists reassure us at the same time: if you drop the harmful habit, the face complexion and the hair condition improves. The main thing is not to delay the decision making process, since the longer a person smokes, the longer the period of the reverse transformation.

According to the psychologists, the heavy smokers can be put into a special category of people – adventure seekers. Consciously, and very often unconsciously, they want to get a charge of adrenalin, disregarding the potential danger. By the way, the cigarette manufacturers don’t mind playing on it: a lot of cigarette commercials are related to extreme sports. No matter how serious and presentable the smoker seems on the outside, on the inside he or she is an eternal teenager. Therefore, when you chose them as a partner in life, think twice: do you really need this perpetual child with big ambitions and demands and reluctance to think about tomorrow?

Those who smoke the so-called “light” cigarettes are genuinely convinced that they harm their health less by doing so. The amount of nicotine in light cigarettes is indeed lower than in the regular ones, but our body experiences the same burden as from smoking regular tobacco. The reason for that is that the manufacturers of tobacco actively use various chemicals that are contained in each cigarette. They are hard and sometimes impossible to be excreted from our body. The resistance of some of them is simply impressive. For example, the chemical called dichloro-diphenyl-trichloroethane (DDT) was widely used on tobacco plantations at one time. The ban of its usage has been passed almost 30 years ago, however up until now the remaining of this substance is still found in the soil and dried out tobacco leaves.

The very few of the future moms are ready to give up the harmful habit for the health of their baby. For example, in the US, where more than 2/3 of women older than 15 years of age smoke, even among those of them who are getting ready to become mothers, the majority are the smokers – 52-55%. In Great Britain 43% of pregnant women smoke, in Australia this number is 33-40%. Only 9% of the European women say that they are ready to give up the cigarettes if they find out that they are pregnant. Meanwhile, a smoking pregnant woman deprives her child daily of the considerable portion of oxygen and nutrients. Therefore even still in mother’s womb the baby lags behind other kids when it comes to height and weight, besides smoking poses a threat of the baby being born prematurely.

The doctors have been talking about the harm of passive smoking for a very long time. According to the data of various researches, diseases like dust and pets fur allergies, food allergies, stomach illnesses and even teeth cavities can be caused by the kids inhaling cigarette smoke. After many factors were analyzed – the kid’s age, gender, place of residence, the family’s financial situation, nutrition – the scientists have come to a conclusion that the kids of those parents who smoke even if they were born healthy, later on in life suffer from the above mentioned illnesses as often as those kids who have genetically inherited them.

We can count over a thousand of advices and methods on how to quit smoking. However those who suffer from this problem are not too lazy to constantly add to the list. The original method has been proposed by one of the English designers – an ashtray that can wean you from cigarettes. It can weigh the ash that goes into it and based on it display a sinister number – a number of days lost because of smoking. According to the creator, this method is based on the principle of saving just like with money: the less you have, the more careful you are about spending it. With the only difference that the health resources are not that easily replenished.

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