A number of studies show that only 3 percent of those who stopped smoking cigarettes for the first time stop smoking for ever. This is a cruel prospect for those who hope to give smoking, but it should be mentioned that several studies have given more favorable rates. In any case, a common thing among these studies is that they show very low success rate among those who are trying to quit smoking for the first time. There is no doubt that motivation is above all if you want to stop smoking. So here are some powerful methods to motivate yourself to quit smoking.
The first and most effective motivator are the people you care about. If you are a parent, then what other motivations you need than to quit smoking for the sake of your children. If you are a husband, then you have a responsibility to be there for your wife through the good and bad, smoking will make it difficult for many reasons. As a son or daughter of loving parents, the worst thing you can do to your parents is to die before them. You know that the snuff can cause severe diseases and premature death.
For most people the family and friends should be the primary motivation for quitting this harmful habit. But saying the truth giving up smoking is very difficult feat to achieve and may need extra motivations.
Ask yourself this question. When did you feel fresh and energetic when you awoke in the morning? You probably can not remember this day. No matter how young and fit you are or you think you are, if you are a smoker you will not have good mornings. You’ll wake up with a piece of mucus in the throat and your first act would be to clear you throat and get rid of this mucus. It is not the way to start an ideal morning, isn’t it?
Do you play sports? Try to run for more than 5 minutes and you’ll feel like dying. Hold the tip of a spoon with your thumb and index finger. Try to keep the spoon steady, you will shake like 100 year old.
Think of all the mentioned above points and use them to motivate yourself. When it comes to quitting smoking, you or anyone else for that matter can not force that to you. You need to have a strong will and determination as quitting is very difficult, but it becomes much easier if you really want it and the factors of motivation to give up smoking will shove between success and failure. Quitting smoking greatly depends on you motivation, find the most important ones, that will make you give up cigarettes today.
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